How is neurasthenia to return a responsibility

summary

During this period of time, I always feel like I am in a trance and absent-minded when I do anything. It seems that I am psychologically uncomfortable and I can't say what I feel. I obviously don't like eating. It's very difficult to sleep at night. I basically go to bed early and can't sleep in the middle of the night. This situation has been going on for a month. I don't look good and I'm all over Powerlessness, no spirit, neurasthenia is how to return a responsibility, next I tell you.

How is neurasthenia to return a responsibility

First: people who are easy to suffer from neurasthenia tend to be withdrawn, timid and suspicious. They are usually very nervous when they encounter things. There are many causes of neurasthenia, such as virus infection, poisoning, malnutrition, endocrine disorders and so on.

Second: there are also environmental reasons. This is a common cause of neurasthenia. Living in a noisy environment for a long time, the body and heart have a way to get a good rest, which seriously affects the quality of sleep, and air pollution will lead to neurasthenia.

Third: neurasthenia is caused by the excessive tension of tight fitting, and the excessive mental activity, not paying attention to the combination of work and rest. The long-term heavy burden of study will also stimulate the spirit. If you don't deal with all kinds of hairy bellies in your life, you will encounter setbacks in your work, which will lead to neurasthenia after a long time.

matters needing attention

Patients with neurasthenia can show their mental illness. They can try to adjust their mindset, treat everything around them calmly, calm down when they are in trouble, keep a good attitude, and adjust their diet and nutritious value.