How is left ear noisy to return a responsibility

summary

For example, the sound in my left ear is a very common condition in modern society. For about three days recently, I always feel the tinnitus and buzzing in my left ear, as if I am breathing, and my head feels bloated. Even affect the normal study and sleep, lead to restlessness, can't normal study, with a hand press also useless. I don't know what to do. He was cured after going to the hospital. Now let's share our experience.

How is left ear noisy to return a responsibility

First, the doctor said that tinnitus may be related to insufficient blood supply to the brain, and the common cause of insufficient blood supply to the brain is cerebral arteriosclerosis, which is also directly related to hyperlipidemia. Therefore, pay attention to more rest, do not always put headphones in the ear to listen to music, will cause damage to the eardrum.

Second: try not to stay up late. Before going to bed every day, you can soak your feet with hot water to relieve your mood and promote sleep. Insomnia can take some tranquilizing Chinese medicine, pay attention to regulate emotions, when things happen to know how to control emotions, try to lose temper, these are one of the ways to avoid tinnitus.

Third: the doctor taught me the method of self massage. 1. Insert the little fingers of both hands into the ear holes on both sides, vibrate 20 times, then pull them out suddenly and repeat 20 times. 2. Close your mouth and press the tragus from the outside to the inside repeatedly with the middle finger of both hands (close the ear hole) 20 times, once per second. 3. Massage the left and right ear wheel with the thumb and index finger of both hands respectively, press the friction repeatedly from top to bottom for 1 minute, and then press the side ear wheel with both hands crossed for 1 minute. The above methods are massaged in sequence, once a day in the morning and once a day in the evening, combined with drug treatment, the effect will be better.

matters needing attention

Ear diseases, noise, improper use of ototoxic drugs, systemic diseases, vascular diseases, fatigue, lack of sleep, emotional stress, bad habits in life, such as smoking, drinking, drinking coffee and so on, can lead to tinnitus, so we should pay attention to avoid these things.