How to do clean addiction is very serious? Reduce imperfection

summary

Cleanliness is not only a habit of people, but also a disease. It is undeniable that when cleanliness addiction happens to you or people around you, it is bound to have a great impact on life. In the face of cleanliness addiction, how to deal with it rationally is a big problem. Next, let me introduce cognitive therapy for cleanliness.

How to do clean addiction is very serious? Reduce imperfection

First, to find out whether the causes of obsessive-compulsive symptoms are genetic factors, or the results of the acquired family environment and parental rearing patterns, or personality characteristics (such as being too serious, following the rules, etc.), only after understanding the causes can we take corresponding measures to correct them.

Second: be tolerant of yourself, reduce the sense of imperfection, don't feel that things are not done well, repeat over and over again, let yourself feel tossed and tangled, such as clean, clean on the line, don't have to do it again and again.

Third: learn to relax, don't worry too much, be natural, don't worry too much, even if it's not clean, we can't live in a vacuum.

matters needing attention

To improve our sense of security, some obsessive-compulsive symptoms, such as fear of dirty, fear of disease and so on, all make us feel insecure. Some small things seem insignificant to others, but the serious insecurity in our hearts leads us to fear that does not match the facts. Repeated washing hands and repeated disinfection are the external behavior manifestations of insecurity.