How to recuperate the white hair?

summary

With the growth of our hair, the melanin will gradually decrease, and the hair will begin to turn white, and the white hair will turn white from the beginning to the top of the head; it's not necessary to show white, some will turn white at the top of the head, some at the temples, some with mixed white hair in the black hair, and some all white. Many people choose to dye their hair, but the hair dye contains a lot of harmful chemicals to the human body. Pure plant hair dyeing is not 100% safe, and it is impossible that hair dyeing does not touch the scalp. Instead, we can go to the hospital to plant black hair because of local white hair. The current medical level is completely attainable, so there are many other ways to reduce such harm The law can prevent early hair, or white hair after we should how to conditioning, white hair how to conditioning tell you.

How to recuperate the white hair?

First: Although Chinese medicine conditioning is relatively slow and lasting, it is more effective. We can grasp different medicines according to different constitutions. When we cook soup, we can put some Chinese herbal medicines, such as wolfberry, angelica, Ganoderma lucidum, Polygonum multiflorum, walnut, rehmannia, Cornus officinalis, Ligustrum lucidum, raspberry, asparagus, Polygonum multiflorum, etc. we can also often use some black sesame Eat more, 20-30g per day. Consult the doctor before putting Chinese medicine. Everything needs an appropriate amount. If it's dry and hot, you don't need angelica. Eat more dried fruits, make some chrysanthemum tea, clear your eyes and clear your liver. It's good for your hair.

Second: in fact, the most important thing is to relax your mind, which has a great relationship with emotion and mental stress. This will lead to an increase in the release of phenamine in the brain, affect the metabolism of melanin, and naturally increase the number of white hair.

Third: wet hair can not sleep, washing hair at night is an extremely bad habit, reasonable washing is also very important, regular washing, generally 1 ~ 2 times a week, can not be too little or too much, water is less mineral water is better, wet hair sleep will not only cause headache, vulnerable to cold, and will grow white hair early.

matters needing attention

Eat more foods rich in vitamins and protein, such as eggs, milk, bean products, vegetables, seafood, fruits, etc. there are also some medicinal materials that can be eaten, such as black sesame, wolfberry, yam, jujube, black beans, chrysanthemum, etc., as well as animal liver, which are good for hair.