How can thin waist

summary

Can a man like a woman's strong waist? Needless to say, it's a bitter tear Now in life, many female friends often do the office because of the reasons leading to the waist are out of shape, so want to give the waist to lose weight, let's take a look at the method of thin waist.

How can thin waist

First: sitting posture: Sedentary waist will accumulate a lot of fat, resulting in weight. The correct sitting posture is to sit at 1 / 3 of the chair, and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the lines on your back become beautiful, and the fat on your waist will disappear.

Second: exercise: if you want to lose waist quickly, you can increase the amount of exercise at the waist, such as hula hoop exercise. You can turn around before taking a bath every night, and then take a bath after a good rest.

Third: abdominal walking: whether sitting or walking, we should remember to abdominal, try to suck the stomach, so that the skin in the stomach is in a state of tension, it will make them tight, so as to achieve the purpose and effect of weight loss.

matters needing attention

Yoga: Yoga weight loss has a good effect, can let the waist meat thin down, and also can thin out the waist line.