Got constipation how to treat good

summary

Constipation is a common intestinal disease, mainly in spring and winter, often constipated face will have acne, because defecation difficulties will cause symptoms of stomachache and indigestion, before I had constipation, now well, let me share for you how to treat constipation.

Got constipation how to treat good

First: I bought a box of Changqing tea in the pharmacy. Changqing tea can clean up the garbage in the intestines. When drinking Changqing tea, it's better to take it with boiling water, and the effect will be better.

Second: sometimes I will take a few pieces of Niuhuang Jiedu Tablets. Sometimes constipation is caused by the sudden change of the external environment and the change of physiological reaction. Therefore, Niuhuang Jiedu Tablets can also have the effect of disinfection.

Third: in daily life, we should eat more light vegetables, less greasy and meat, and more fruits, especially fruits with high vitamin C content, such as strawberries.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.