What are the benefits of soaking feet before going to bed

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We know that there are many benefits of foot soaking, because there are many acupoints on the sole of the foot. Regular foot soaking can promote blood circulation, help sleep, and avoid colds. Today, we will introduce the benefits of foot soaking before going to bed.

What are the benefits of soaking feet before going to bed

First: insist on soaking feet with hot water, especially in cold days, hot water can promote the expansion of blood vessels on the sole of feet, accelerate the blood circulation in the body, increase the resistance of the immune system, and wash face with cold water in the morning, which can effectively prevent colds.

Second: after a hard day's work, soaking feet with hot water can eliminate fatigue and relieve stress. The water temperature of feet should not be too high, otherwise there may be scalding; it can not be warm water, it will not work. Generally 40 degrees is appropriate, the maximum is not more than 45 degrees.

Third: when it's cold, many people are prone to cold hands and feet, and can't sleep in the quilt. Bubble hot water before going to bed, let the foot blood flow smoothly, natural heat, it is easier to fall asleep.

matters needing attention

You might as well soak your feet every day to increase your resistance. Moreover, it also helps to improve sleep, promote blood circulation and adapt to cold and warm.