What reason is suffocating companion thick backache

summary

In fact, we hold our breath in our daily life with thick back pain. We don't know what causes it. There are many treatments for this disease. In our daily life, especially those who often sit in the office, we all have this experience, that is, backache. So what causes backache? Why can lumbago backache?

What reason is suffocating companion thick backache

First: the mattress is too hard, most people suffering from chronic low back pain know that the mattress can not be too soft, and even simply sleep hard board bed every day, in fact, the mattress is too hard is not appropriate. Because the normal lumbar spine has a forward physiological bending, if you lie on the hard bed for a long time, it will make the rational bending disappear gradually. On the contrary, it will destroy the normal mechanical balance environment of the lumbar spine, and make the muscles behind the waist always in a relatively tight state. The muscle fibers in the muscles are like rubber bands, and their elasticity is limited. They are often stretched tight, and when they are in a tight state, they will be able to relax As soon as it grows, the elasticity will drop, and some weak muscle fibers will be pulled off and contracture together to form a hard knot. When you press it, you will feel pain, and when you pull it when you move the lumbar spine, it will also cause pain.

Second: the mattress is wet. Why is the mattress wet? Because people sweat after they fall asleep. Experiment: take a quilt and sleep on the floor for one night. Even in the cold winter, you will find that the quilt is wet when you get up in the morning. Imagine if the mattress does not often bask in the sun, it is equivalent to "lying in the wetland for a long time". Cold and dampness invade the body. Over time, it blocks the meridians and Qi and blood, resulting in pain, stiffness and other symptoms.

Third: chronic fatigue syndrome chronic fatigue syndrome is a common disease in modern society, in addition to feeling backache, it is often accompanied by memory and reaction ability decline, sleep disorders, anxiety, panic, chest tightness and so on. However, after a comprehensive physical examination, there were no organic lesions. This is probably due to chronic fatigue syndrome.

matters needing attention

The diagnosis and treatment of chronic fatigue syndrome is complex, so it is necessary to consult professional doctors and make a reasonable treatment plan. At the same time, the adjustment of mental state, daily life and work behavior is also very important.