What can eat thin abdomen

summary

Small stomach is one of the most difficult links to lose weight. It is often difficult to stick to sit ups and exercise. Today, let's share the food that can reduce small stomach (discharge body waste and promote gastrointestinal peristalsis) ~ let's have a look together.

What can eat thin abdomen

First: kiwifruit kiwifruit is known as the king of fruit reputation, not only contains a lot of vitamins and trace elements, kiwifruit on the stomach is also very good, can promote gastrointestinal digestion, thus breaking down the body's excess fat Oh ~ so eat more fruit is really very helpful to reduce fat.

Second: tomato: in addition to its good effect on the heart, it can also eliminate the swelling of the body. Many people feel that their obesity may not be due to the fat. If it is edema, eating some tomatoes can effectively reduce it. Tomatoes can also help the digestion of the stomach and intestines, no matter big or small tomatoes.

Third: Porphyra: Porphyra we must have eaten, usually there is no small dish on the table, put a bowl of Porphyra soup, feel egg fried rice is difficult to swallow, put a bowl of Porphyra soup and so on, Porphyra is not only delicious, but also can help us eliminate toxins in the body, oh, many constipation patients will feel relieved after eating Porphyra, overnight, can effectively control unhealthy weight .

matters needing attention

Apples are rich in vitamins and cellulose, which can promote gastrointestinal peristalsis and help to eliminate the fat on the stomach and lower body. Eating more apples can create a better gastrointestinal environment. If your stomach is uncomfortable all day long, you can eat more apples.