75% of people belong to sub-health? What does sub health mean

summary

In fact, it should be carefully calculated that only less than 5% of the people in the world are in a healthy state, and 75% of them are in a sub-health state. Sub health generally refers to a physiological and psychological state in which the body has no organic disease indicators, but has decreased immunity, physiological function, vitality and adaptability. Generally speaking, I feel uncomfortable, but I can't go wrong in the hospital. What should sub-health pay attention to? Let's have a look.

75% of people belong to sub-health? What does sub health mean

First, more exercise, more sunshine, drink more water detoxification, reasonable diet, remember not to stay up late, regular life. Ensure a reasonable diet and balanced nutrition. At the same time, you can also drink the ancient purple grape tea to regulate, which can play a very good role in improving immunity and body function.

Second, appropriate vitamin supplement. Vitamins and minerals are essential nutrients for human body; vitamin A can promote the synthesis of glycoprotein, and glycoprotein is the main protein on the surface of cell membrane, and immunoglobulin is also glycoprotein. Treat pressure well, regard pressure as an integral part of life, and learn to reduce pressure moderately to ensure a healthy and good mood.

Third, timely adjust the law of life, work and rest, to ensure adequate sleep. We should increase outdoor sports activities to ensure a certain amount of exercise every day; modern people are keen on urban life and busy with their career, so they have less and less time for physical exercise.

matters needing attention

When smoking, the human blood vessels are prone to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not provided with oxygen and nutrients, so the disease resistance is also reduced. Less alcohol is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of human body and must be strictly restricted.