What reason does feeling lumbago backache have

summary

If you want to stay away from the feeling of backache, it must be very difficult, every month to menstruation is the most annoying time for me, when menstruation, in addition to always cold hands and feet, but also always backache, go to the hospital for examination, the gynecological doctor said that I have blood circulation, irregular menstruation phenomenon, so according to the doctor's way of conditioning, my symptoms are much better now, I'll go to the hospital Just share it with your friends.

What reason does feeling lumbago backache have

First: when menstruation comes every month, mark the day and accept it with a natural attitude. You can soak your feet with warm water every night. Generally, it is recommended that the time is about 15 minutes. If possible, you can go to the counter to buy some essential oils for use. This can achieve good results.

Second: at the same time, shoes are also a place that female friends can't ignore. Girls love beauty and choose shoes that are not suitable for their own foot type, or excellent shoes and sharp toe, which will cause great discomfort. So it's better to put away all of them and wear more sports shoes.

Third: we sleep one third of the time every day, so there is a lot of knowledge in sleeping. It's better to sleep by lying on the side, which can reduce the pressure on the spine. If people are used to lying on the back, they can put the pillow pad behind the knee, which can improve the pace slightly.

matters needing attention

These problems of backache are also related to the lack of calcium in bones. Increase the intake of calcium in daily life. In the morning, you can choose soybean milk, tofu, milk, etc. These foods can supplement calcium, reduce bone loss, and avoid osteoporosis.