What can kidney deficiency eat to fill

summary

Kidney is the root of human, kidney deficiency of all aspects of the body's function will slowly appear problems, so tonifying the kidney is very important. In life, we deal with the kidney under the guidance of doctors, if there is kidney deficiency, how should we regulate it, what is the best for kidney deficiency?

What can kidney deficiency eat to fill

Chestnut porridge materials: 12 chestnuts, 100 grams of Japonica rice. Method: shell and peel the chestnut and cook it together with japonica rice for porridge, and take it when it is hot. Efficacy: it can tonify the kidney and replenish qi. It is suitable for people with kidney qi deficiency and symptoms such as weak waist and knees, mental fatigue and physical fatigue.

Seafood can enhance sexual ability, male semen contains a lot of zinc, when the body zinc deficiency, will affect the quantity and quality of sperm. Oysters, shrimps and crabs are rich in zinc.

Garlic has a strong bactericidal power, can eliminate the invasion of bacteria in the body. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide in garlic has antioxidant effect, so it is considered as a food for cancer prevention. Eating more garlic can improve men's physique and strengthen their body.

matters needing attention

First, excessively bitter and cold food is easy to damage the kidney, such as aloe, balsam pear, ice cream, goose and beer. Eating too much will damage the kidney, and men's exposure to too much detergent will also damage the kidney. Families should use less detergent to clean tableware, vegetables and fruits, so as to avoid excessive intake of detergent residues. Second: to control the number of sexual intercourse, excessive sexual intercourse and masturbation will cause kidney yang loss, Yuan Yang is not solid, commonly known as kidney deficiency, kidney deficiency and lead to weakened sexual function, backache, dreamy spermatorrhea, frequent urination, urgency, spontaneous sweating, tinnitus, palpitation, weakness of limbs.