Vegetables that cannot be eaten after abortion

summary

After the abortion, we must pay attention to rest and nutrition. In terms of nutrition, it is suitable to eat more fresh vegetables, fruits, meat, fish and eggs. In terms of vegetables, what vegetables can't we eat after the abortion?

Vegetables that cannot be eaten after abortion

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

In addition, we should also pay attention to the proper restriction of fat on the basis of normal diet. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

Egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for the maintenance of anemia and deficiency of Qi and blood after the operation of painless induced abortion.

matters needing attention

To ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.