Causes and treatment of male hair loss

summary

Recently, I always lose my hair. I don't know what the reason is. Originally, I had to keep an inch. Now my head is bald. I really feel inferior. So I wear a hat every day. Let's talk about the causes and treatments of male hair loss!

Causes and treatment of male hair loss

First, if the nutrition of men is not high, they are also prone to hair loss. Men at high risk of hair loss should stay away from greasy, sweet and spicy food, increase the proportion of grains, vegetables and fruits in their diet, eat more iron and calcium rich foods such as black beans, black sesame seeds and eggs, and increase foods that can nourish their hair, such as milk, lean meat, poultry and fish. Foreign fast food fried food more, do not often eat.

Second: shampoo too often or too little is not good, the more appropriate time is two to three times a week, shampoo temperature to about 40 degrees is appropriate; Shampoo gently massage scalp, can clean the scalp, and can promote scalp blood circulation; shampoo to choose non irritating. After shampoo, it's best to let the hair dry naturally. If you use a hair dryer, you should pay attention to the temperature of the wind, which will damage the hair tissue and scalp.

Third: too much online games is also one of the factors that lead to young men's hair loss. The longer the average time of using computer every day, the more likely men are to lose their hair. It has to do with nerves. Playing games online for a long time, the central nervous system is always in a state of tension, which can cause autonomic nervous disorder, skin vasoconstriction dysfunction, scalp local vasoconstriction, blood supply reduction, hair follicle malnutrition and hair loss.

matters needing attention

Men should try their best to relax, relieve their pressure, stay up late and work overtime less. Proper rest can relieve the speed of hair loss, especially at night. Don't sleep so late and play games for a long time. In this way, hair loss will be more serious.