Can you eat dangshen after abortion

summary

People should eat more nutritious food and fresh vegetables and fruits after abortion. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. Now let's talk about whether we can eat dangshen after abortion.

Can you eat dangshen after abortion

First, you can eat dangshen after abortion. Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, which can provide nutrients for the growth of normal intestinal flora and maintain a balanced state.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Daily life should be regular and peaceful. Breathe more fresh air in the morning and take part in appropriate activities. Sleep 8 hours a day. Neither too easy (e.g. too sleepy) nor too hard (e.g. lifting heavy objects or climbing high to take risks). It is easy to cause habitual abortion. Develop the habit of regular defecation, keep defecation unobstructed, and avoid using laxatives.