Insomnia person: with what method let me sleep well

summary

Now many people are prone to insomnia! The harm of insomnia to human body is mainly mental, long-term insomnia will make people grumpy, memory loss, inattention, mental fatigue. Now I will introduce several treatments.

Insomnia person: with what method let me sleep well

First: porridge what special treatment of insomnia, here to introduce a porridge Oh, take longan meat 30g, jujube 5, japonica rice 60g total cooked, free to eat. The hypnotic effect of cooking porridge before going to bed at night is especially good!

Second: jujube porridge is very suitable for the elderly and children, take 10-15 jujubes, 60 grams of Japonica rice porridge. Dinner can be served warm. If you often eat, hypnosis effect is good, especially for the elderly! So you can eat it often!

Third: pig heart Zaoren soup is also very good, get a pig heart, sour jujube kernel, cut the pig heart in half, wash clean, put into the net pot, add the right amount of water on the fire, boil over high heat, skim the foam, change to low heat stew until cooked. Once a day, eat soup. Especially effective Oh!

matters needing attention

Especially the elderly are particularly prone to insomnia, and taking medicine may not be too effective, so you can try these methods!