Treatment of hypertension and dietary vinegar

summary

Hypertension is a high-risk disease, especially in modern society, there is a trend of younger people. How to prevent and treat hypertension is a common problem for human beings. At the same time, hypertension is also a chronic disease. It usually accompanies patients for a long time. Besides taking drugs to stabilize it, what else can we do?

Treatment of hypertension and dietary vinegar

Sea cucumber light dish lean meat soup material: light dish (also known as sea red) 40g, sea cucumber (fresh) 100g, lean pork 200g, kelp (dry) 10g. Method: wash the light dish and set aside, cut the sea cucumber into sections, cut the pork into small cubes, soak the kelp, wash and shred. Put the light vegetables and pork together in the pot, add water to boil, seven mature add sea cucumber, kelp, and add the right amount of salt, cook until fully cooked can eat.

2. Jellyfish with parsley material: 100 grams of jellyfish skin, 50 grams of celery, 3 grams of tangerine peel, 6 grams of Pinellia ternata, salt, sugar, sesame oil, vinegar amount of practice: the jellyfish skin shredded, celery washed and shredded, tangerine peel, pinellia Decoction thick, put the jellyfish skin and celery into the plate, add concentrated decoction, then add sesame oil, vinegar, a small amount of salt and sugar, stir evenly to eat.

3. Ingredients of pork stewed with Prunella vulgaris: 20g Prunella vulgaris, 20g mulberry, 20g oyster, 250g lean pork, soy sauce, salt, etc.

matters needing attention

1. Avoid high cholesterol food, egg yolk, animal viscera, fish seeds, shrimp, crab roe, cuttlefish, beef pulp are high fat, high cholesterol food, will stimulate blood pressure rise, adverse to the body, hypertension patients should eat less. 2. Avoid excessive salt, hypertension patients should pay attention to the daily diet, do not eat too salty food, because salt is sodium, has a direct relationship with blood pressure, has adverse consequences for hypertension. 3. Avoid drinking too much, alcohol will cause myocardial fat deposition, make the heart expand, cause hypertension and coronary heart disease, so like to drink people to avoid the mouth.