How is pregnant backache to return a responsibility?

summary

Pregnant back pain is a problem that many patients want to know. Many women who are pregnant for the first time have experienced back pain. This is because the pelvic joint ligaments are relaxed during pregnancy, and the protruding abdomen makes the muscles tense. At the same time, the curvature of the back increases, that is, the spine protrudes forward. When there is a lack of certain exercise, back pain will appear. Now let's talk about several effective methods to solve the back pain during pregnancy.

How is pregnant backache to return a responsibility?

First, keep on exercising. It is best to exercise before pregnancy to ensure that they are competent for pregnancy and physical changes. Moderate exercise during pregnancy is the best way to prevent back pain. During pregnancy, you can consider doing yoga for pregnant women, or taking a walk in the morning and evening, or riding a bicycle at home. These are good exercise methods.

Second: correct sleeping position. In the last month of pregnancy, pregnant women often suffer from insomnia. Sleeping posture has a lot to do with sleep. Can consider a solid pillow under the head, in order to prevent heart compression, it is best to sleep to the left side, in the leg pad on a soft quilt, hands in a comfortable position down. So there's no pressure on the back.

Third: sex during pregnancy. After three months of pregnancy, it is theoretically possible to have a couple's life, but due to pregnancy, it will also bring certain risks. At this time, if you can have a couple's life, it's better to lean sideways, or the woman's legs straddle the man's body, which will be better. It won't oppress the pregnant woman's back, causing discomfort during pregnancy.

matters needing attention

Pregnancy exercise must pay attention to safety, exercise intensity should be appropriate, not excessive or excessive intensity, otherwise it is easy to cause harm to the fetus. In addition, attention should be paid to the need for someone to accompany and care during pregnancy exercise, so as to avoid accidents.