How does postpartum confinement constipation do? Adjust diet structure?

summary

New mothers because of lying in bed after confinement, so that intestinal peristalsis weakened, and it is easy to produce constipation. Therefore, to treat constipation in confinement, we must start with regulating the intestinal function, accelerating the intestinal peristalsis and promoting metabolism. So how does constipation do in confinement?

How does postpartum confinement constipation do? Adjust diet structure?

First: postpartum must pay attention to dietary structure, to eat more fiber containing food, such as vegetables, fruits. Do not postpartum 1 month do not get out of bed, so that metabolism slowed down, but also easy to cause constipation. To appropriate activities, adhere to do postpartum health exercises, develop a good habit of regular defecation. When the stool has been secretive and cannot be discharged from the body, use Kaisai dew. After the stool softens, it can be discharged.

Second: constipation is a common digestive disease with high incidence rate. Especially for postpartum women, constipation is very common. Because pregnant women do not eat after delivery, abdominal pressure is reduced, it is not easy to work hard, perineal incision or hemorrhoids pain can not work hard, postpartum bed rest, intestinal peristalsis weakened and other adverse conditions overlap each other, and become a high incidence group of constipation.

Third: postpartum constipation has bleeding symptoms, it has been very serious. It can not only induce anorectal diseases, increase the accumulation of intestinal endotoxin, but also cause abdominal distension, obesity, body deformation, color spots, rough skin, acne, etc. When the situation of postpartum constipation bleeding, first of all to the hospital to do a good check, diagnosis is what causes constipation bleeding, and the right medicine.

matters needing attention

Pregnant women should drink more soup and water. Daily meals should be appropriate with a certain proportion of coarse cereals, coarse cereals with fine grains, and strive to diversify staple food. While eating meat and eggs, you should also eat some fresh vegetables and fruits with more cellulose. At ordinary times, we should keep a happy and happy mood, and avoid bad mental stimulation, because bad mood can reduce the amount of gastric acid secretion and slow down the gastrointestinal peristalsis.