Kidney deficiency hair loss can regenerate

summary

I began kidney deficiency more than a year ago, and then began to lose hair, has been out of control, hair on both sides of the forehead off more, then kidney deficiency hair loss can regenerate? Now I will share my experience with you.

Kidney deficiency hair loss can regenerate

First, supplement vitamin e more. Vitamin E can resist hair aging, promote cell division and make hair grow.

Second, you should drink more raw water or foods rich in iron. Lean meat, egg protein, spinach, cabbage, celery, fruits and so on are the best therapeutic foods.

Third, hair loss is related to fatigue, poor rest, mental tension, lack of trace elements and partial diet. In addition, we should also pay attention to nutritional conditioning. The main component of hair is collagen, so we should supplement high-quality protein, B vitamins, vitamin C and calcium, and keep a happy mood.

matters needing attention

Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon, etc. Avoid greasy, hot food (fat, fried food). Avoid sugar and fat rich food, such as liver, meat, onion and other acidic food.