How can ability not premature ejaculation

summary

Male friends have premature ejaculation due to improper sex life or bad habit of frequent masturbation, but they don't know what to do. They can't lift their heads in front of their wives, which affects the dignity of men. Let's explain how to avoid premature ejaculation.

How can ability not premature ejaculation

First: first of all, we need psychological treatment, develop good spirit, cultivate good interests, get rid of bad habits, exercise more, so as to prevent the occurrence of premature ejaculation. At the same time, it should also be noted that if there are symptoms of premature ejaculation for a long time, at the same time, self conditioning can not effectively solve it, then, it is recommended that you go to the regular hospital for examination and treatment.

Second: the treatment of premature ejaculation is a matter for both husband and wife, especially the wife's participation in the treatment is very important. The psychotherapy of premature ejaculation needs the cooperation of the patient's wife. Because the woman's misunderstanding or complaint, will make the man's tension, anxiety rise, increase the psychological burden.

Third: put on the condom and change the posture to reduce the sensitivity of male and female. In addition, increase more sex life, can reduce the sensitivity of glans is also a good role. Especially when some talents begin to have sex, this is normal.

matters needing attention

Premature ejaculation is not only related to the family, but also related to the dignity of men. In this case, it will cause family discord and wife extramarital affairs. In order to avoid this situation, male friends should give up bad sex habits.