What does anaemia of 10 months darling eat good

summary

Human anemia usually occurs palpitation, wheezing, headache, vertigo (especially standing vertigo) and so on. In addition, it is easy to suffer from ulcers, scabies, respiratory tract infections, and its adaptability to temperature changes is significantly reduced. Anemia patients can actually take good care of themselves through diet conditioning. Now I would like to share with you what to eat for the next ten months.

What does anaemia of 10 months darling eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Through the above ten months of baby anemia what to eat good introduction, I believe you now have a certain understanding, longan longan longan meat is the flesh, every summer is the season of longan market, fresh longan is not easy to preserve, dry it, peel off the shell to become longan meat, longan is rich in iron, sugar, glucose, vitamins, is a good blood food.