What does anaemia of late pregnancy eat to enrich blood the fastest

summary

Women in late pregnancy body will be relatively weak, prone to anemia symptoms, and anemia after timely blood supplement is OK, the following to introduce some of the fastest to eat blood.

What does anaemia of late pregnancy eat to enrich blood the fastest

First: when pregnant women have anemia, it will not only affect their own health, but also affect the health of the fetus. So many pregnant women often feel dizzy, fatigue, tinnitus, pale and so on. To avoid anemia in pregnant women, the best way is to take more blood and iron supplements in the diet to ensure balanced nutrition of pregnant women.

Second: pregnant women with anemia should eat more animal viscera. In addition, such as red meat, such as beef, rabbit meat, animal blood (can cook blood, tofu soup, etc.), these foods have high iron content, close to the composition of the human body, and are most easily absorbed. Egg yolk is also a good iron supplement.

Third: eat more high protein food is also very useful for blood. Pregnant women in the diet can also eat more iron rich food, common are: red dates, red beans, blood glutinous rice, black fungus, black sesame, soybean, is indeed a plant food with high iron content, long-term consumption of anemia has a certain conditioning effect.

matters needing attention

Women during pregnancy must maintain a balanced nutrition, eat more high iron content food, can effectively improve the symptoms of anemia, in addition to pay more attention to rest, not tired.