What should lumbar muscle strain notice

summary

Many people who do physical work have to do a lot of work every day, which can easily lead to the emergence of lumbar muscle strain. Some time ago, moving things made the waist painful. It's so uncomfortable. It's still a little painful after lying for 2 days. Let's share with you the common problem of what should be paid attention to in lower lumbar muscle strain!

What should lumbar muscle strain notice

1： People with severe lumbar muscle strain can use waist circumference to protect waist muscles at work, but remember to remove waist circumference at rest to prevent muscle atrophy due to inactivity. At the same time, we should also pay attention to strengthen the exercise of lumbar muscle strength, so that the muscles that have not been damaged can better play the role of compensatory regulation.

2： You can massage the painful parts. You must go to a large hospital for treatment. Only a professional physiotherapist can apply the correct technique and appropriate strength. Otherwise, the illegal operation is likely to aggravate the injury of lumbar muscle due to the wrong and rude action. This must be kept in mind.

3： If the pain has seriously affected the normal life, you can take non steroidal anti-inflammatory drugs such as ibuprofen to relieve symptoms. Pay attention to the combination of work and rest in daily life, do not keep a fixed position for a long time, and adjust and change the posture appropriately. At the same time, avoid bending down to take things directly to the waist muscle damage.

matters needing attention

People with lumbar muscle strain should not do very tired physical work in life, and should rest in bed as much as possible, do not have a lot of psychological pressure, usually learn to exercise their waist, let the body recover on its own.