What does diabetic eat good

summary

Eating for the vast majority of people is absolutely a very enjoyable thing, and certainly a lot of people in front of eating must show very no resistance. But there's one group of people who can't, and that's diabetes. Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. So what can diabetics eat? Let's get to know.

What does diabetic eat good

First: the diet of diabetic patients must pay great attention, must customize a reasonable diet plan according to their own weight, choose the food generated by hypoglycemia. And try not to use or less monosaccharide and disaccharide carbohydrates, such as honey, sugar and sucrose. Daily can eat some brown rice, reduce blood sugar.

Second: diabetic patients in addition to control blood sugar: play insulin, take hypoglycemic drugs, control diet, exercise. Diabetic patients should not drink baijiu. And in the state of fasting, it is best not to drink, so the disease is good for Meiyu, there will be a bad reaction.

Third: diabetic patients should also be appropriate to eat some food fiber. Cellulose is a kind of polysaccharide that cannot be digested and absorbed by human body. Increasing the amount of dietary fiber can reduce postprandial blood glucose, improve glucose tolerance, reduce the amount of insulin and reduce blood lipid in diabetic patients.

matters needing attention

Warm tips: diabetic patients not only bear great physical pain, but also bear great psychological pressure. There are many things to control in life. I hope the above suggestions can bring you a little help.