What does a woman eat for tonifying blood

summary

Spring female blood can reconcile the body, so that the balance inside and outside the body. There are many ways to replenish blood, but if you don't pay attention, you will go into the misunderstanding of replenishing blood. Therefore, diet conditioning must pay attention to it. Today, let me learn from you what women eat for replenishing blood.

What does a woman eat for tonifying blood

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

For this disease: pay attention to food therapy. The food with high iron content was animal liver, followed by kidney, blood and intestine. In addition, lean meat, egg yolk, roe, shrimp and other high iron content. Soybean, black bean, Auricularia auricula, sesame, longan, orange, raisin and so on are relatively high in plant food. The iron pot for cooking can increase the intake of iron, and non stick pot and aluminum pot should be avoided.