Hair loss can eat mountain pole

summary

Hair loss refers to the phenomenon of hair loss. Normal hair loss is in the period of regression and resting hair, because the hair entering into the period of regression and new growth is constantly in dynamic balance, it can maintain a normal number of hair. Many of the pathological causes of hair loss are excessive hair loss. Now let me introduce to you what to eat for hair loss.

Hair loss can eat mountain pole

1. Rich in protein food, the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

2. According to clinical research, people with hair loss often lack iron in their bodies. Therefore, hair loss patients can add some iron appropriately. Foods with a lot of iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.

3. Vitamin E can help resist the aging of hair, promote the rapid division of cells, and contribute to the growth of hair. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame.

matters needing attention

1. If you often wear hats and helmets, please pay attention to their air permeability. You should not wear them all the time so that your scalp can't breathe. 2. Avoid exposing your hair to strong light for a long time. You can take an umbrella or wear a hat when you go out to play. 3. Try not to perm and dye hair, it will affect the hair quality, the important thing is that the lotion will damage the scalp hair follicle health.