What does blood pressure high eat

summary

With the improvement of people's living standards, hypertension patients are increasing year by year, so what food can hypertensive patients eat to lower blood pressure?

What does blood pressure high eat

Celery belongs to Umbelliferae. There are two kinds of water celery and dry celery with similar functions. Dry celery is the best medicine. Dry celery has strong aroma, also known as "fragrant celery". Edible method: Patients with headache and head distension caused by hypertension often eat fresh celery to relieve symptoms.

Classical Chinese medicine believes that mung bean can reduce swelling, ventilate, clear away heat and detoxify. It can cure erysipelas, febrile rubella, activate medicine stone, and heat galloping. Tonifying the intestines and stomach. It can be used as a pillow to clear the eyes. It can cure cold, headache and vomit. It can be used to nourish the vital energy, regulate the five internal organs, calm the nerves, pass through the twelve meridians, remove dandruff, moisten the skin, and boil juice soup to relieve thirst and all the poisons of herbs, cattle, horses and stones. Mung bean has a good therapeutic effect on patients with hypertension. It not only helps to reduce blood pressure and relieve symptoms, but also has the effect of preventing blood lipid from rising.

Nelumbo nucifera has the effect of lowering blood pressure and strengthening heart. It is suitable for hypertension, palpitation, insomnia and other symptoms. How to eat it: take 1-2g of Nelumbo nucifera and brew it with boiling water instead of tea.

matters needing attention

Have some melons and yogurt for breakfast. Muskmelon and yogurt have high levels of mineral potassium, which helps to control blood pressure. Drink more orange juice. Orange juice is rich in vitamin C to avoid fatigue in the morning. Generally speaking, heart attacks often occur in the morning. One of the reasons is that at 11 a.m., people's blood pressure is at least 5 mmHg higher than other times. Drink less coffee. According to a study at Lake University, if you take caffeine, which is equivalent to two cups of coffee, orally within one day, your blood pressure will rise by 2-3 mmHg. Caffeine can cause blood vessels to contract, leading to increased blood pressure.