What does triglyceride high total cholesterol eat high

summary

High triglyceride and high total cholesterol can cause atherosclerosis of arterial wall. Once the coronary artery which supplies the heart nutrition hardens, it will cause the heart ischemia, namely coronary heart disease. Severe cases can cause coronary artery infarction, leading to myocardial infarction and even death. So we usually diet must pay attention to, then high triglyceride, high total cholesterol what to eat? Let's get to know the problem.

What does triglyceride high total cholesterol eat high

First: Hawthorn porridge. Raw materials: 30-45g hawthorn (or 60g fresh Hawthorn), 100g japonica rice, appropriate amount of sugar. Production: the sandalwood decoct juice, to slag, with the clean rice with cooking, porridge will be cooked into sugar, slightly boil 1-2 can be. Usage: hot snacks; 10 days as a course of treatment.

Second: Alisma porridge. Raw materials: Alisma 15-30g, japonica rice 50-100g, appropriate amount of sugar. Production: first wash Alisma, decoct to slag, into the clean japonica rice, a total of cooked porridge, add sugar, slightly cooked. Usage: 1-2 times a day, warm clothes.

Third: vegetable oil rich in unsaturated fatty acids is the main edible oil, such as soybean oil, peanut oil, corn oil, no more than one egg per day, or one egg in two to three days.

matters needing attention

Through the study of the above information, we must know what to eat with high triglyceride and total cholesterol. Physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transportation and decomposition of triglyceride, so as to reduce the lipid in the blood and prevent high cholesterol.