How does memory drop seriously to do

summary

From last year, I felt that my memory was bad, and I could not remember some things all the time. So, what should I do if my memory dropped seriously? Let's talk about it.

How does memory drop seriously to do

Method 1, to ensure adequate sleep, can eliminate brain fatigue, protect brain cells, daily life more left hand, can enhance people's memory, but also to ensure a happy mood.

Method 2. Music can improve the body condition, promote the development of thinking and deepen memory. Listening to relaxed and pleasant music can produce a kind of beneficial chemical substance acetylcholine in human body. This substance is the main neurotransmitter that transmits information between cells, and it has a significant role in improving memory.

Methods three, the usual diet should pay attention to, in daily food should also eat more memory food, such as eggs, fish, soybeans, animal liver and other phospholipid rich food, especially eggs should eat more.

matters needing attention

If you have a bad memory, you should pay attention to the conditioning of your body. While ensuring adequate sleep, you should also pay attention not to smoking and drinking, but also to the happy mood at ordinary times.