What should gout eat best

summary

Gout patients should be treated as soon as possible, and the medication should be standardized under the guidance of doctors. Also want to control diet, improper diet will aggravate the disease, so what is the best to eat gout? Now I will share my experience with you.

What should gout eat best

First, eat more high potassium food, such as bananas, broccoli, celery, potassium can reduce uric acid precipitation, help uric acid out of the body.

Second, suitable to eat more vegetables and fruits, such as potatoes, wax gourd, pumpkin, eggplant, tomato, watermelon, Yali, apple, grape, apricot and so on.

Third, such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. More intake of adequate alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit thinning.

matters needing attention

Carnivorous animal meat, meat, bone marrow, marine fish, especially sardine, sardines, shrimp, crab and seaweed; all kinds of beans (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, flour and whole grain cereals should be banned.