How is halitosis constipation to return a responsibility

summary

If you want to avoid halitosis and constipation, it's not hard to see the situation. Some time ago, going to the toilet was not smooth, and I couldn't pull it out. After a few days, my skin began to get acne. As soon as I spoke, I found that I had halitosis. Alas, later my friend told me some methods, which really worked. Now the phenomenon of constipation is gone. Let's share it with you.

How is halitosis constipation to return a responsibility

First: eat more fruits and vegetables, many people know the cause of constipation, but constipation, how do we do, is to let the intestinal tract activity. Usually those fruits can make intestinal peristalsis up, banana is one of the best fruit.

Second: bananas are cool and can stimulate the gut. Usually also want to eat more cereals and vegetables, which contain a lot of cellulose, can help group gastrointestinal peristalsis, accelerate the excretion of feces.

Third: 1, eat more fruits and vegetables, eat less greasy food during constipation; 2, massage the stomach, adhere to massage.

matters needing attention

Rubbing the stomach, many people disdain, feel tired, but about their face, I think we should move. Recently, when I watch TV in the room every night, I pat my stomach gently. I can't be too light or too heavy. I will go to the toilet in the morning, and it's very relaxed.