What symptom expression does heart disease have?

summary

The heart is very important to us. There is no doubt that our bodies are always in motion. Even if you sit down, your brain and stomach may be working hard. Your lungs still need to inhale oxygen and expel carbon dioxide to supply energy. What symptom expression does heart disease have? Next, I'd like to share my views with you.

What symptom expression does heart disease have?

First: purple lips: people with cardiovascular and cerebrovascular diseases, blood circulation problems or obstacles in the party body will lead to congestion and blockage of blood vessels, and the oxygen content in the blood will decrease. Visually, our lips are dark purple.

Second: fatigue or insomnia: a considerable number of people will have abnormal fatigue and insomnia before the onset of heart disease, so when we have these conditions, we should consider whether the heart is healthy. Breathing problems: difficulty breathing after lying down, most likely a symptom of valvular heart disease. Or do a small amount of exercise is very shortness of breath, there may be pathological changes in the heart caused.

Third: neck thickening: from clinical experience, people with thick neck have relatively high blood pressure, blood lipid, blood glucose and other indicators, which are closely related to heart disease. A double chin or a short neck can be a sign of an unhealthy heart. You can measure the neck circumference regularly. The specific method is: place the tape horizontally at the upper edge of the seventh cervical vertebra (the most prominent part of the back of the neck when you lower your head) to the lower part of the front laryngeal node to complete the measurement. In general, if the neck circumference of men is more than 39 cm and that of women is more than 35 cm, it means that the neck is thicker.

matters needing attention

1. Eat more bananas, oranges, potatoes, celery, mung beans, kelp, milk and other foods rich in potassium; 2. Drink more soup to supplement the body fluid lost by the body; eat more melons and vegetables, which are both seasonal and rich in vitamins and cellulose. Diet should be low-fat, low sugar, low salt, more plant protein, vitamins and cellulose.