Special prescription for insomnia in the elderly

summary

With the deepening of China's aging population, the health of the elderly has become a common concern for all of us! Among them, we often hear the elderly say that their sleep quality is not very good, that is, we often talk about insomnia in our life! So for the elderly, we all hope that they can be very healthy to spend their old age! So as children, we also hope that parents are healthy! So what can we do about insomnia in the elderly! Now I'd like to introduce to you, hoping to help you!

Special prescription for insomnia in the elderly

First: we are all concerned about the health of the elderly, let alone sleep problems! First of all, we all know that milk is a very good and nutritious drink, so milk can also play a gentle role, so we can let the elderly drink a glass of milk before they go to bed!

Second: another food consideration is not to eat too much at dinner. If you eat too much, the pressure on your stomach will be very great, and adults can't bear it, let alone the elderly!

Third: when people are old, they should develop a good habit of work and rest! You must go to bed before 9 o'clock every day, and get up early the next day, and then go to the park for morning exercise. After a long time, the body's biological clock is formed, which will have a good effect on sleep!

matters needing attention

The elderly must pay attention to the assumption that long-term insomnia elderly may be more irritable, will affect the mood, so the family should learn to guide the family to maintain a happy mood! enjoy happy life