There are some misunderstandings about insomnia, such as less sleep time and shallower sleep depth,

summary

The standard of living is constantly improving, and the rhythm of life is also accelerating. Some people may find something wrong with themselves and think that they are suffering from insomnia. But in insomnia, there are many people will step into a misunderstanding. What are the misunderstandings? Let's take a look at the experience I shared.

There are some misunderstandings about insomnia, such as less sleep time and shallower sleep depth,

First: if you sleep less than six hours or less than seven hours, you think you are a patient with insomnia. We should know that the sleep time gradually decreases with age. It takes 10-12 hours for school-age children, 8-9 hours for teenagers and 7-8 hours for adults.

Second: will think that some of the more normal changes are caused by insomnia, sometimes may pull two more night urine that is insomnia, in fact, it is not. For example, it is normal for the elderly to have less sleep time, shallower sleep depth, more wakes at night and earlier wakes in the morning than when they are young.

Third: many people regard their fatigue as a symptom of insomnia. There are many reasons for fatigue, which may be the problem of your heavy workload. For example, many people regard fatigue as insomnia. A few people have more psychological activities during sleep, actually they sleep well, but they always feel that they often wake up in bed.

matters needing attention

If you don't believe that you don't have insomnia, you can go to a regular hospital for examination.