How does menstrual period anaemia return a responsibility?

summary

After getting iron deficiency anemia during pregnancy, we will go to the drugstore to buy some drugs. There are many treatments for this disease, but we don't know how to choose all kinds of tonic drugs in the drugstore. Drug treatment for iron deficiency anemia is also very important, so the following specific introduction of menstrual anemia how to return a responsibility? I hope this problem can help some people.

How does menstrual period anaemia return a responsibility?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second, long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

Here to remind you: for mothers, no fruit is absolutely taboo, but also can not be eaten in large quantities, because the fruit has high sugar content, if too much intake will lead to gestational diabetes, therefore, for the growth and development of the baby, pregnant mothers should also be appropriate!