What is the reason for sudden aging

summary

We know that many friends are very concerned about their image, especially when they are middle-aged. They are even more afraid of premature aging. However, as time goes by, wrinkles have crept up the corner of the eye and other parts unconsciously, which is definitely very painful. In fact, the best way to fight against aging is to prevent aging. We must develop good habits in our life, What is the cause of sudden aging? Let me tell you about it.

What is the reason for sudden aging

First: all day long sad face, put a balsam pear face will make skin cells lack of nutrition, the face of dry skin, wrinkles, but also deepen the subtle changes on the face, in fact, emotional stability is very important to the endocrine balance, have a gentle and tolerant heart of the woman is the most beautiful.

Second: staying up late is the enemy of skin health care, lack of sleep will make all kinds of regulatory activities of skin cells abnormal, affect the vitality of epidermal cells, so sleep at least eight hours a day, if lower than this level, will seriously harm health, adequate rest, can eliminate skin fatigue.

Third: often exposed to the sun, usually absorb excessive ultraviolet rays, many harm, light make skin black and thick, serious words can lead to skin cancer, and it is also the culprit of skin aging, because direct sunlight will directly damage the skin deep elastic fiber and collagen protein, leading to the appearance of wrinkles.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.