What does perimenopausal health care eat

summary

Perimenopause is a normal physiological change, most women do not have any discomfort, some people have some discomfort. Experts pointed out that women's diet during perimenopause is also very important, perimenopause because of physiological and other factors will lead to total discomfort. Let's share about what to eat for perimenopausal health care.

What does perimenopausal health care eat

Drug 1: Shaofu Zhuyu Decoction. Prescription: Yunling, Danggui, Chishao, myrrh, wormwood, Atractylodes lancea, Eupatorium, Hongteng, fennel, chuanxiong, Guizhi, Ganjiang. How to take it: take it in water, one dose a day. The remaining dregs can be put into a cloth bag and applied to the lower abdomen for 20-30 minutes each time.

Drug 2: dangguiyuanhu decoction. Prescription: Sauce grass, angelica, Yuanhu, wine rhubarb, red peony root, peach kernel, Xiangfu. How to take it: take it in water, one dose a day. Addition and subtraction: if the abdominal pain is obvious, add frankincense and myrrh to remove blood stasis and stop bleeding. If abdominal distension is obvious, add toosendan fruit and Fructus aurantii to relieve pain. If the amount of less, dark color block, plus motherwort blood circulation. If the amount of leucorrhea, yellow color, add bacteria Chen, Alisma to clear damp heat.

Drug 3: Zhidai prescription. Prescription: Polyporus umbellatus, Plantago asiatica, radix paeoniae rubra, Cortex Phellodendri, Radix Achyranthes Bidentatae, Cortex Moutan, Rhizoma Atractylodis, Rhizoma alismatis, Herba Artemisiae Scopariae. How to take it: take it in water, one dose a day. Addition and subtraction: if abdominal pain is obvious, Yuanhu and toosendan are added to relieve pain. If the patient eats less and has thin stool, it can be changed from Atractylodes lancea to fried Atractylodes macrocephala, and add raw Yiren and Yunling to invigorate the spleen and remove dampness.

matters needing attention

That's what we've sorted out today about perimenopausal health care. Supermarkets have a lot of fish oil and a lot of cod liver oil. They all sound the same. Are they the same thing? Experts point out that fish oil and cod liver oil are two completely different health foods. Fish oil is suitable for middle-aged and elderly people, while cod liver oil is the opposite, which is more suitable for children. Although the raw materials of fish oil and cod liver oil are all from fish, there are great differences in the extraction parts and health functions of human body. Fish oil is the general name of all oil substances in fish body, including body oil, liver oil and brain oil, and fish liver oil is only extracted from fish liver. Because DHA and EPA in fish oil can soften blood vessels, it is more suitable for middle-aged and elderly people. In addition, because DHA can promote brain development, teenagers can also eat it in an appropriate amount, and it is better to choose tuna oil with more DHA.