What can you eat to whitening class

summary

Do you worry about the spots on your face? Especially in the summer, the spots on your face will be more obvious and the color will deepen. How can we quickly remove the spots and whiten? Whitening and freckle removal has always been a hot topic for women. I don't know how many kinds of skin care products are used, but they all end up ineffective. In fact, it doesn't cost too much money to whiten and remove the spots. Through diet therapy, we can get rid of the spots Beauty is the best choice, not only because of its natural and no side effects, more importantly, it is from the inside to the outside of the recuperation process, really help you whitening freckle, freckle food is what?

What can you eat to whitening class

Vitamin C in kiwi fruit can effectively inhibit the oxidation of DOPA quinone in the skin, make the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

I don't think it's necessary to repeat the beauty effect of tomatoes. It is rich in lycopene, vitamin C on the formation of melanin plays an inhibitory role. Therefore, often eat tomatoes can reduce the formation of melanin. Of course, you can also choose to grind tomatoes into juice, drink one or two cups a day, stick to it, the effect is very obvious.

Lemon is absolutely anti spot beauty fruit. This is because lemon contains citric acid, which can effectively prevent skin pigmentation. However, lemon is extremely sour, it is recommended to use water, and add a small amount of rock sugar, in the form of lemon juice to quote. Its effect is to whiten the skin, prevent skin vascular aging, and eliminate facial pigment spots.

matters needing attention

Avoid sunburn, pay attention to sunscreen, replenish water, moderate exercise. Don't eat spicy food to prevent skin damage.