How to deal with insomnia -- how to create a good environment

summary

The most painful thing at night is not to sleep. Due to the busy day, in order to improve the quality of work, so at the expense of the quality of the body. Finally, I drank too much tea and coffee. I was worried and lost sleep at night. So that the next day continued to insomnia. Now I'd like to offer you some ways to improve your sleep.

How to deal with insomnia -- how to create a good environment

First: first of all, to create a good sleeping environment, sleep is to keep the house dark, put some soothing music, lie in bed, put down a day's fatigue, put down a day's work, empty head, will soon fall asleep.

Second, pay attention to diet. The average office worker will work overtime, but working overtime means having supper. A meal at night not only increases the burden on the stomach, but also affects sleep. When sleeping, too much stomach will affect sleep. Try not to eat in the evening or eat some low calorie or easier to digest food.

Third: finally, don't drink too much coffee. Coffee is refreshing, increases the quality of work, but reduces the quality of sleep. Long term will lead to various functions of the body problems.

matters needing attention

Sleep when you should. Don't force yourself. Sleeping half an hour more can greatly improve the quality of your work. Don't let small things lose big ones.