Where is the treatment of cervical spondylosis best

summary

Because of my work, I need to sit in the office for a long time and face the computer. After a long time, I will have cervical spondylosis. My friend introduced some treatment methods for cervical spondylosis. Now I will introduce the best treatment for cervical spondylosis.

Where is the treatment of cervical spondylosis best

First: posture therapy: the occurrence of cervical spondylosis is mostly related to posture. Some patients use computers and mobile phones for a long time, or keep the posture of lowering the head and stretching the head forward, so that the force line of cervical vertebra is poor, leading to muscle and fascia strain, and then bone hyperplasia. For this kind of patients, we need to actively correct the bad posture, carry out the correct posture training, so that the cervical spine is in a better line of force, so that the strength of the muscles around the cervical spine is balanced, the joint stress is evenly distributed, and the local muscles are not too tense.

Second: physical therapy: many patients are familiar with physical therapy, know that cervical spondylosis can do traction, electrotherapy and so on. Traction therapy can relieve muscle spasm, medium frequency pulse electric therapy and low frequency pulse electric therapy can relax muscles, which can improve the symptoms of patients.

Third: manipulation therapy: the manipulation therapy in rehabilitation therapy is based on the knowledge of modern anatomy, biomechanics, muscle dynamics and other related disciplines. It deals with the pain, limited activity and other symptoms of patients, and corrects the abnormal movement mode of patients, which is different from the "massage therapy" understood by patients. For patients with neck and shoulder pain, manual treatment can improve the pain of patients, improve the head and neck activities and other symptoms; at the same time, it can also assist patients with some corresponding training.

matters needing attention

Cervical spondylosis is caused by a long period of time. If you often want to maintain a posture, you may as well change it occasionally. Interested people can also try the method described above. When you have nothing to do, you can exercise with your body.