Constipation should not eat what

summary

With the improvement of living standards, modern people are gradually pursuing fine diet, because they eat too much high protein things, lack of dietary fiber intake, so the intestinal tract is very dry. Diet must be balanced. In fact, coarse grains, fruits and vegetables are the most important nutrients for the human body. Let's talk about what constipation is not suitable for.

Constipation should not eat what

First, the amount of diet, only enough to stimulate intestinal peristalsis, so that the normal passage and excretion of feces. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.

Second, the quality of diet, staple food should not be too refined, we should pay attention to eat more coarse grains and cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

Third, enough water, intestinal water is relatively reduced, dry feces lead to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.