How does damp heat internal steam and damp heat internal accumulation treat

summary

Dampness and heat accumulation refers to dampness and heat accumulation in the spleen, stomach and liver and gall of Zhongjiao. Many friends will have this situation in autumn and winter wet season. So if dampness and heat accumulation occurs, what should be done? Let me introduce my experience.

How does damp heat internal steam and damp heat internal accumulation treat

First: Damp heat constitution, in addition to diet conditioning, should not overeat, drink, eat less fat food, sweet food, in order to maintain good digestive function. Drink water moderately to avoid water stop inside or wet from outside. Should go to bed early, get up early, indoor often ventilation, can not use air conditioning, try not to develop the habit of defecation on time

Second: people who suffer from dampness and heat for a long time will be tired, don't want to move, have a lot of oil on their face, have dirty hair and greasy tongue. There are also many people who have bad breath after getting up in the morning, do not want to eat or feel bloated after eating, have thin and sticky stools, and have trouble arranging.

Third: the diet should be light, can eat red beans, mung beans, celery, lotus root and other sweet cold, sweet food. Also suitable to eat some clear and humid food, such as lotus seed, Poria cocos, broad beans, duck, crucian carp, wax gourd, towel gourd, gourd, bitter gourd, cucumber, watermelon, cabbage, cabbage, cabbage and so on.

matters needing attention

Try to avoid some spicy, hot and tonic food, such as chili, ginger, scallion, garlic, etc.; for dog meat, beef, mutton, wine isothermal food and drinks, as well as hot pot, fried, barbecue and other hot food.