High uric acid can drink yoghurt

summary

If gout is not treated thoroughly, it may relapse. Once gout relapses, it will be more difficult to treat again. Gout is a common disease, especially for obese people, who are more likely to suffer from this disease, which seriously harms the patient's body. At ordinary times, we need to pay attention to stay away from purine food and avoid obesity. Now people have to pay more attention to it Our living habits have been greatly improved. Now more and more people like to eat meat. Let me say that you can drink yogurt with high uric acid.

High uric acid can drink yoghurt

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Here, I want to give you some warm tips: for female friends, postpartum must do a good job of keeping warm, otherwise it is easy to leave the disease of confinement, high uric acid disease is one of the most important.