How to treat gastric distension

Update Date: 2025-08-04 Source: Network

summary

Bloating is a sign of gastrointestinal problems. Generally speaking, there is 100-150 ml gas in the gastrointestinal tract of normal people, which is distributed in the stomach and colon, and there is no sense of flatulence. How to treat stomach distension? Let me talk about it.

How to treat gastric distension

First: Vitamin C: with antioxidant, detoxification effect, reduce mental stress; promote the synthesis of collagen, enhance gastric motility. Vitamin B: promote digestion, accelerate the metabolism of human body; stabilize mood, reduce mental pressure, improve sleep.

Second: chew slowly to reduce gastrointestinal burden. The more times you chew the food, the more saliva you secrete, which can protect the gastric mucosa.

Third: timing and ration should be appropriate for each meal, three meals a day at a fixed time, to the specified time, whether hungry or not, should take the initiative to eat to avoid starvation or satiety.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.