How to regulate Yin deficiency and internal heat?

summary

Internal heat due to yin deficiency is a common phenomenon in our life. When many people check in the hospital, the doctor says that there is internal heat due to yin deficiency. Many people don't understand all kinds of medical terms, so today we are going to talk about how to regulate internal heat due to yin deficiency.

How to regulate Yin deficiency and internal heat?

First: internal heat, that is, the body fire is relatively heavy, generally need to avoid spicy food, oral Liuwei Dihuang pill treatment. To balance nutrition, eat more fresh fruits and vegetables, maintain emotional stability, timely supplement of vitamins and trace elements can be.

First: internal heat, that is, the body fire is relatively heavy, generally need to avoid spicy food, oral Liuwei Dihuang pill treatment. To balance nutrition, eat more fresh fruits and vegetables, maintain emotional stability, timely supplement of vitamins and trace elements can be.

Third, we should control our emotions at ordinary times and calm down when things happen. Deal with good and bad situations correctly. You can use calligraphy and chess to enjoy yourself. You can use tourism to express your love for mountains and rivers and cultivate your sentiment. Usually listen to some soothing, soft, lyric music. Prevent irritation.

matters needing attention

For people with Yin deficiency and internal heat, they need to have a regular daily life and avoid staying up late as far as possible. If possible, they can also be treated with traditional Chinese medicine.