Massage method for hyperosteogeny

summary

A few days ago, I found that there was something wrong with the head of the knee joint. I felt pain when squatting up, and the knee joint was very stiff, especially when the weather was cold. The phenomenon was particularly serious. The doctor said that it was bone hyperplasia of the knee joint. Now let's talk about the massage method of bone hyperplasia?

Massage method for hyperosteogeny

First: avoid sleeping in wet places, do not sweat when the wind, do not sweat, that is, wash cold water bath or feet, in order to prevent wind, wet, cold three evil on the knee joint damage. The knee joint is not overworked or overloaded.

Second, the key treatment for early patients is to stabilize the joints, and insist on static training of double quadriceps contraction, that is, take a lying or sitting position, straighten the lower limbs, and tighten the muscles in front of the thigh, lasting for 10-20 seconds, relaxing for 5-10 seconds; repeat 20-30 times; 4-5 times a day. It works for three weeks. Walk for 0.5-1 hour every day and massage your legs

Third: Patients with hyperosteogeny should eat more food rich in calcium and vitamin D. Such as cabbage, millet, clams, most green leafy vegetables, kelp, oats, salmon, sardine, seaweed, sesame, shrimp, soya bean, tofu, Robye and wheat germ. Eat whole grains and foods with calcium at different times. Take calcium before going to bed. It's the best time to absorb calcium. It's also good for sleep,

matters needing attention

Handle, walking stick, kneepad (patellofemoral joint involvement), Walker, wedge insole (genu varus or valgus) or other auxiliary devices can be used to reduce the load of the affected joint.