How does summer woman care skin

summary

How does summer woman care skin? Seeing that summer is coming, all kinds of beautiful sisters spend their time in intense sun protection and weight loss. As the saying goes, if you don't get sunscreen in spring, you will feel sad in summer. And sunscreen now not only for whitening good-looking, more important is to our skin health care also has a vital role. So, today I will introduce several kinds of food that are good for skin in daily life for your reference.

How does summer woman care skin

First: reduce pigment precipitation in ginger, ginger is rich in protein, vitamins, carotene, calcium, iron, phosphorus, etc. Ginger contains gingerol in the body, has a strong antioxidant effect, can prevent or reduce the deposition of lipofuscin, prevent age spots. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also cure mild colds, which is also a common method in the UK.

Second: grape antioxidant grape is rich in vitamins, minerals and flavonoids. Flavonoid is a powerful antioxidant, which can resist aging and scavenge free radicals. In addition, grape also contains an anti-cancer trace element (resveratrol), which can prevent healthy cells from canceration and prevent cancer cells from spreading. Not only the flesh, but also the skins and seeds are very good for women. Grape seed is rich in anthocyanins, its antioxidant effect is 18 times higher than vitamin C, can be said to be the real antioxidant star.

Third: tomato anti-aging nutritionist research shows that each person eating 50-100 grams of fresh tomatoes a day can meet the human body's needs for several vitamins and minerals. Raw tomatoes can supplement vitamin C. After cooking, the content of lycopene and other antioxidants will increase significantly, which can reduce the risk of heart disease and anti-aging.

matters needing attention

Tea anti radiation in China, tea culture has thousands of years of history. Also in Britain, tea is known as the "healthy liquid, the drink of the soul." Tea polyphenols, with strong antioxidant and physiological activity, are scavengers of free radicals in human body, which can block the synthesis of many carcinogens in vivo. It can also absorb radioactive materials to achieve the effect of radiation protection, so as to protect women's skin. Wash face with tea, but also remove the greasy face, convergence pores, slow down skin aging.