How is cold drowsiness to return a responsibility?

summary

Because children's constitution is relatively weak, if there is a serious disease or should be timely to the hospital for treatment, to avoid serious harm to children's health. So how is cold drowsiness to return a responsibility?? Now let's take a detailed look.

How is cold drowsiness to return a responsibility?

First: often staying up late and working overtime will make the human body depressed, anxious and insomnia. If the body does not have a good rest for a long time and feels tired, the immune function will decline, which is easy to cause bacteria and bacterial infection.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

It's better not to eat shrimp for colds and colds. People with fever should not eat shrimp and crabs. The diet for colds and colds should be light. Shrimp and crabs with high protein are not easy to digest and absorb. After eating, it is easy to make the cold difficult to heal or aggravate the disease. In fact, as long as you think of a way to sweat, such as drinking hot tea, not too strong, you can also drink ginger soup, you should eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Cold diet to light, indoor air to fresh, pay attention to ventilation. It's not a very serious cold, just a cold cough can eat shrimp, when the human body in the cold is immune decline, this period is the need to add some extra nutrition to enhance the body's immunity. As shrimp is rich in high-quality protein, it can promote the synthesis of immunoglobulin in the body after eating, which is conducive to the rapid improvement of the disease, so you can eat shrimp.