The wonderful effect of white radish you don't know

summary

White radish is a common vegetable in life, whether it is fried or boiled, it tastes very good. It is also rich in nutrients, such as glucoamylase, lignin, vitamins, sulforaphane, nicotinic acid, calcium, phosphorus, iron and so on, which has the effect of health care. Let's take a look at the following.

The wonderful effect of white radish you don't know

First, the extract of raw radish seed has a strong antitussive and expectorant effect, while the extract of fried radish seed has a certain antiasthmatic effect. Usually, the white radish is washed and sliced, salted with maltose, or juiced with honey.

Second: digestion and assimilation is the top priority of health for older people. Radish has a good effect in enhancing appetite and eliminating food stagnation. This is because its saccharifying enzymes can decompose starch, fat and other ingredients in food. Mustard oil can promote gastrointestinal peristalsis, enhance appetite, help digestion, and make the decomposed nutrients fully absorbed and utilized by human body.

Third: blood pressure and lipid regulating radish or its seed boiled water can dilate blood vessels and reduce blood pressure, but also can improve the content of high density lipoprotein (good cholesterol). Taking fresh radish juice for a long time (15-20ml twice a day) may also play a certain role in the treatment of elevated serum cholesterol, prevention of coronary atherosclerosis and prevention of coronary heart disease.

matters needing attention

The glucoamylase contained in germicidal and anticancer radish can not only decompose fat and starch, but also decompose carcinogen nitrosamine, thus playing a role in cancer prevention. Lignin can improve the phagocytosis of bacteria, foreign bodies and necrotic cells by macrophages, so as to strengthen the immune ability of human body and play an anti-cancer role. Raphanin in radish seed can inhibit the proliferation of some cancer cells and bacteria, and can be mixed with bacterial exotoxin in vitro to play a significant detoxification effect.